7 Reasons Why Kids Should Play Sport

The current generation is leaning more towards a sedentary style of life. With gadgets eating away all the leisure time not much attention is paid to health and fitness. So as parents it is crucial that you educate your kids about leading an active lifestyle. Good health would be the best gift to give them. Playing sports can be the easiest way to get kids to get fitter and more active. For all the products that your child might require be it for their sports or for enhancing their health visit Starwalkkids for reliable reviews.

Here are some of the compelling reasons why you should enroll your kids in sports of their choice-

  1. Kids get stressed too. Sports can help them distress.
  2. Kids are full of energy and when their energy is not utilized, they get cranky. Sports can be a great way to channelize their energy in a healthy direction.
  3. They get to meet new people and make new friends when they play sports. It improves their socialization skills.
  4. Sports teach kids the art of working in a team.
  5. Sports can also play a crucial role in inculcating discipline in kids. They learn to follow rules and stick with timelines.
  6. Sports can help build stamina in kids. When backed up by wholesome diet they get healthier and more immune to infections.
  7. When they play a sport and get better at it, it can have a strong influence on their self-esteem.

The above reason can, in fact, be applicable even to the adults. Observing a healthy lifestyle yourself would make it easier to get the kids involved in such physical activities. Sports and physical activities, outdoor games can all present ways to cut down the screen time that most kids are exposed to. This prevents them from getting addicted to gadgets. …


Top Tips: How to Carry a Heavy Bag Without Wrecking Yourself

A bag that is too big, one that is too heavy, one that comes with a thin and uncomfortable strap can all wreck your back and neck. So, if you are experiencing any form of discomfort after carrying your bag for a long time do not ignore the signs. Make sure that you choose the right type and size of the bag. Visit and find plenty of designer bags which are also convenient to carry.

Despite all your precautions, you might find yourself in situations where you have to carry heavy bags. In such unavoidable scenarios here are a few things to do to ensure that you do not strain your back too much –

Pack it right

At most times evenly packing your bag can take care of everything. Lay your bag flat and make sure that you neatly organize the contents instead of stuffing too much in one portion. Heavier things placed at the bottom might make the bag easier to carry.

Backpacks are better

Backpacks with two straps take care of distributing the weight over the back and shoulders rather than exerting strain on one shoulder as with shoulder bags. So if you have lots to carry choose a comfortable backpack instead of a roomy tote.

Do not loosen the strap

Straps when loosened too much like in the case of backpacks, can unevenly hang the load. The tugging of the straps can make the weight feel heavier. So make sure that you fix a snug fit for the straps.

Mind the bulk you add

The maximum weight that you can carry should not be your concern. The maximum weight that you are allowed to carry so as to avoid damaging your back is what matters more. A rule of thumb is to avoid carrying bags that weigh more than 10 to 15% of your body weight. …