Top Tips: How to Carry a Heavy Bag Without Wrecking Yourself

A bag that is too big, one that is too heavy, one that comes with a thin and uncomfortable strap can all wreck your back and neck. So, if you are experiencing any form of discomfort after carrying your bag for a long time do not ignore the signs. Make sure that you choose the right type and size of the bag. Visit and find plenty of designer bags which are also convenient to carry.

Despite all your precautions, you might find yourself in situations where you have to carry heavy bags. In such unavoidable scenarios here are a few things to do to ensure that you do not strain your back too much –

Pack it right

At most times evenly packing your bag can take care of everything. Lay your bag flat and make sure that you neatly organize the contents instead of stuffing too much in one portion. Heavier things placed at the bottom might make the bag easier to carry.

Backpacks are better

Backpacks with two straps take care of distributing the weight over the back and shoulders rather than exerting strain on one shoulder as with shoulder bags. So if you have lots to carry choose a comfortable backpack instead of a roomy tote.

Do not loosen the strap

Straps when loosened too much like in the case of backpacks, can unevenly hang the load. The tugging of the straps can make the weight feel heavier. So make sure that you fix a snug fit for the straps.

Mind the bulk you add

The maximum weight that you can carry should not be your concern. The maximum weight that you are allowed to carry so as to avoid damaging your back is what matters more. A rule of thumb is to avoid carrying bags that weigh more than 10 to 15% of your body weight.